Author: Brian Fulton

Breathe Easy
February 1, 2012 Healthy Lifestyle Brian Fulton

  “The simplest and most powerful technique for protecting your health is breathing,” Dr. Andrew Weil director of the Integrative Medicine Program, University of Arizona. We can survive weeks without food, days without water, but only minutes without air. Breathing is so integral to every moment of our life that we almost take it for
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