Category: Healthy Lifestyle

Stretching Basics
February 1, 2012 Healthy Lifestyle,Stretching Brian Fulton

101 Reasons to Stretch . . (okay maybe twelve) More than 40% of our body mass is skeletal muscle, the muscle type that is under our conscious control and that is responsible for body movement. Fortunately, muscle is prone to very few diseases, but it is prone to dysfunction. Dysfunction is very common, but readily preventable,

The Importance of Exercise
February 1, 2012 Exercise,Healthy Lifestyle Brian Fulton

  Exercise Schmexercise Why exercise?  It takes time, effort, and sometimes it just plain hurts.  Worse yet, you can easily injure yourself doing physical activity.  After all, when have you heard of people injuring themselves watching television?   Well, just read these excerpts pulled from various articles on the subject of exercise and decide for yourself.

Breathe Easy
February 1, 2012 Healthy Lifestyle Brian Fulton

  “The simplest and most powerful technique for protecting your health is breathing,” Dr. Andrew Weil director of the Integrative Medicine Program, University of Arizona. We can survive weeks without food, days without water, but only minutes without air. Breathing is so integral to every moment of our life that we almost take it for