Tag: back exercises

Dealing With Lower Back Pain
November 6, 2019 Back and Pelvis,Managing Common Conditions,Rehabilitation Brian Fulton

Eighty percent of North Americans will experience lower back pain at some point in their life.  How do you know if your lower back pain is a muscle strain or something more serious?  The fact is that you are probably the best judge of just how serious your injury is.  Back pain can be anything
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Managing Back Pain With The McKenzie Method
October 3, 2013 Back and Pelvis,Managing Common Conditions,Rehabilitation Brian Fulton

From The Journal of Bodywork and Movement Therapies (2005)9,40–42 SELF-HELP: PATIENT’S ADVICE McKenzie self-treatments for sciatica Author- Craig Liebenson, DC, 10474 Santa Monica Blvd., #202, Los Angeles, CA 90025, USA One of the most painful and disabling back problems is sciatica. This is a pinched nerve in your lower back that causes buttock, thigh, lower
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Simple, Safe Exercises For Your Back
February 6, 2012 Back and Pelvis,Exercise,Managing Common Conditions,Rehabilitation Brian Fulton

  A term that you may have heard used around fitness is core strength. However, when you try to find out exactly which muscles are the core muscles, you find that everybody has a different list. Suffice it to say that they are generally the deeper muscles in the torso and hips rather than the
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