Tag: healthy diet

Inflammation and Diet
November 1, 2019 Healthy Lifestyle,Nutrition Brian Fulton

(*Click on the many links provided in this article to take you to evidence-based videos to learn more about the role of diet in inflammation, and to examine the supporting evidence.) The Role Of Diet in Inflammation Inflammation is the root cause of many of the conditions that I treat as a massage therapist. Any
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History of the Plant-Based Diet
November 21, 2016 Healthy Lifestyle,Nutrition Brian Fulton

  In December 2013, I watched a documentary entitled Forks Over Knives. This movie follows the lives of five people with different medical issues and tracks their progress after they adopt a whole food, plant-based (WFPB) diet, a dietary regime that contains no animal products, and contains food that is either unprocessed or minimally processed.
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