Tag: healthy eating

Are Fish and Chicken Healthy Foods?
February 24, 2017 Nutrition Brian Fulton

(* Note – many hyperlinks in this article will take you to Nutritionfacts.org, a vetted website that provides evidence-based articles and videos on nutrition. To view the study sources, click on “Sources cited” to view the evidence source for the video information.) Make no mistake… fish is meat. – And yes, chicken is meat too!
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The Ultimate Junk Food (That you never even knew was a junk food!)
August 30, 2016 Nutrition Brian Fulton

  Junk food – noun.  Simple Definition of junk food: food that is not good for your health because it contains high amounts of fat or sugar    Source: Merriam-Webster’s Learner’s Dictionary Full Definition of junk food – Merriam-Webster 1 :  food that is high in calories but low in nutritional content (micronutrients) 2 :  something
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