Tag: improving memory
Two recent studies have found that mild dehydration can alter a person’s mood, energy level, and ability to think clearly. Mild dehydration appears to affect people in the same manner whether they are exerting themselves or are sitting at rest. One study looked at twenty-five women aged 23 on average and was published in The
Research has long shown that moderate exercise protects against an array of chronic diseases and slows the effects of aging, but did you know that exercise also improves brain function, reduces the risk of strokes and can protect the brain from degenerative changes?