Tag: injury prevention

Exercise Safe — Exercise Smart
February 7, 2012 Exercise,Healthy Lifestyle,Injury Prevention Brian Fulton

  You often hear about the benefits of exercise, but it is just as important to be aware of the hazards of improper exercise.  It is common in my profession to see people who have injured themselves while working out or playing sports.  Exercise is fraught with hazards, but choosing the right activity and approaching

Preventing Repetitive Strain Injury
February 6, 2012 Arms and Hands,Injury Prevention,Neck and Shoulders,Repetitive Strain Injury Brian Fulton

TWENTY- TWO WAYS TO PREVENT REPETITIVE STRAIN INJURY Overuse of any area of the body can lead to a repetitive strain injury (RSI), also known as cumulative trauma. One way of looking at this is that the body area is being used so much that the body has trouble keeping up with tissue oxygen needs,