Tag: interval training

Advanced Interval Training
January 7, 2013 Exercise Brian Fulton

  An interval-training workout is one in which you alternate periods of hard work, with periods of easy or recovery work.  In my previous post I looked at some of the benefits of interval training such as weight loss, as well as increased strength, speed, and heart rate recovery.  The best way for beginners to
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Interval Training- Maximizing Your Workout
January 7, 2013 Exercise Brian Fulton

Working as a massage therapist, I often get asked questions about exercise. There are three basic components to an exercise program; cardiovascular exercise, strength training and stretching. Interval training is a specific type of cardiovascular exercise that employs short bursts of exertion followed by short recovery periods. This strategy allows one to achieve exercise goals
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