(*Click on the many links provided in this article to take you to evidence-based videos to learn more about the role of diet in inflammation, and to examine the supporting evidence.) The Role Of Diet in Inflammation Inflammation is the root cause of many of the conditions that I treat as a massage therapist. Any
(* Note – many hyperlinks in this article will take you to Nutritionfacts.org, a vetted website that provides evidence-based articles and videos on nutrition. To view the study sources, click on “Sources cited” to view the evidence source for the video information.) Make no mistake… fish is meat. – And yes, chicken is meat too!
Virtually everyone experiences a muscle cramp at some point in time. They can be mild or extremely painful. Strictly speaking, a muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. This causes a palpable hardening of the involved muscle. Our immediate instinctual (and correct) reaction would be to try to