Tag: Nutrients

Nutrients Of Concern In America
January 24, 2017 Healthy Lifestyle,Nutrition Brian Fulton

As a plant-based eater (vegan), people often ask me, “Where do you get your protein?” This always makes me smile, because I know two things: Studies show that most vegans, vegetarians, and omnivores consume 170% of their protein needs.[i] This means that like everyone else, I am probably getting 70% more protein that I actually
Details