Tag: reasons to stretch

Stretching Basics
February 1, 2012 Healthy Lifestyle,Stretching Brian Fulton

101 Reasons to Stretch . . (okay maybe twelve) More than 40% of our body mass is skeletal muscle, the muscle type that is under our conscious control and that is responsible for body movement. Fortunately, muscle is prone to very few diseases, but it is prone to dysfunction. Dysfunction is very common, but readily preventable,