Tag: Registered Massage Therapist Niagara

Fat- How Much Do We Need in our Diet?
September 22, 2014 Nutrition Brian Fulton

  Fat affects the taste and texture of food in a manner that could almost be described as seductive. We are drawn to fats for ancient survival reasons. In nature, and in our bodies, fat is a concentrated form of energy. The body uses it primarily for energy storage in preparation for periods of food
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Understanding Carbohydrates
September 22, 2014 Nutrition Brian Fulton

  *The fact source for this article is THE STARCH SOLUTION by Dr. John McDougall. Roedale Inc. 2012. Dr. McDougall has written and lectured extensively on the role of carbohydrates in the human diet. There is no one with more knowledge or clinical experience in the area of carbohydrates on the planet. His 2012 book,
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How to Read Food Labels
September 22, 2014 Healthy Lifestyle,Nutrition Brian Fulton

  Label Reading 101 – Advice from Jeff Novick MS, RD, LD, LN The above picture is probably enough to scare anyone off of this topic. This is why I have created this post, which is a summary of label reading information presented in Jeff Novick’s DVD, ‘Should I Eat That?’  If you are interested
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Dealing with Plantar Fasciitis
September 11, 2014 Legs and Feet,Managing Common Conditions Brian Fulton

  Plantar Fasciitis The plantar fascia, as seen above, is the flat band ligament that connects your heel bone to your toes. It supports the arch of your foot. If your plantar fascia is subject to stress, it can become inflamed. (This is where the ‘itis’ comes in.) The inflammation typically begins where the fascia
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Sleep Hygiene and Your Child
July 9, 2013 Healthy Lifestyle Brian Fulton

  As a kid I remember my dad saying, “Early to bed, early to rise makes you healthy, wealthy and wise.” Well I don’t know about the wealthy part, but lots of research supports the healthy and wise result. Getting your kid to go to bed at a regular time is always a chore, but
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The Role of Vitamin D in Your Body and Your Muscles
July 8, 2013 Healthy Lifestyle Brian Fulton

  Vitamin D is a fat-soluble vitamin which is responsible for enhancing intestinal absorption of calcium and phosphate and is therefore plays and extremely important role in calcium regulation and bone health. Emerging literature indicates vitamin D’s central role in other vital body processes, such as: signalling gene response, protein synthesis, hormone synthesis, immune response,
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Understanding Frozen Shoulder
July 1, 2013 Managing Common Conditions,Neck and Shoulders,Rehabilitation Brian Fulton

  Frozen shoulder, known medically as adhesive capsulitis, causes pain and stiffness in the shoulder joint. Over time, the shoulder becomes progressively harder to move. Statistically frozen shoulder occurs in about 2% of the overall population; most commonly affecting people between the ages of 40 and 60 with women more affected than men. Anatomy of
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Frozen Shoulder Exercises
July 1, 2013 Managing Common Conditions,Neck and Shoulders,Rehabilitation Brian Fulton

  Frozen Shoulder (Adhesive Capsulitis) is a stubborn condition that creates pain and limits movement of the shoulder joint. To understand this condition click on the following link: Frozen Shoulder. The following exercises are effective for self-treatment of Adhesive Capsulitis, also known as Frozen Shoulder. Before beginning an exercise/stretching regime be sure to consult a
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Smart Gardening- Pull Your Weeds Out; Not your Back
April 29, 2013 Healthy Lifestyle,Injury Prevention Brian Fulton

Twenty Eight Ways To Save Your Back And Body When Doing Yard Work Well, it’s now Spring and the gardening season is in full swing.  If you are like most of us, you get out there and overdo it, then pay for it the next day.  Worse yet, you could find yourself paying much longer
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Go Barefoot- The Importance of Grounding Yourself
March 9, 2013 Healthy Lifestyle,Managing Common Conditions,Rehabilitation Brian Fulton

  There is always a treasure trove of wisdom available to us simply by looking back at how we as humans lived in our tribal days, whether we look at our social structure, our politics (which was truly democratic because everyone got to vote on issues), our diet, or our lifestyle.  Because we spent tens
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