Tag: Registered Massage Therapist St. Catharines

Fat- How Much Do We Need in our Diet?
September 22, 2014 Nutrition Brian Fulton

  Fat affects the taste and texture of food in a manner that could almost be described as seductive. We are drawn to fats for ancient survival reasons. In nature, and in our bodies, fat is a concentrated form of energy. The body uses it primarily for energy storage in preparation for periods of food
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Understanding Carbohydrates
September 22, 2014 Nutrition Brian Fulton

  *The fact source for this article is THE STARCH SOLUTION by Dr. John McDougall. Roedale Inc. 2012. Dr. McDougall has written and lectured extensively on the role of carbohydrates in the human diet. There is no one with more knowledge or clinical experience in the area of carbohydrates on the planet. His 2012 book,
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How to Read Food Labels
September 22, 2014 Healthy Lifestyle,Nutrition Brian Fulton

  Label Reading 101 – Advice from Jeff Novick MS, RD, LD, LN The above picture is probably enough to scare anyone off of this topic. This is why I have created this post, which is a summary of label reading information presented in Jeff Novick’s DVD, ‘Should I Eat That?’  If you are interested
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Managing Back Pain With The McKenzie Method
October 3, 2013 Back and Pelvis,Managing Common Conditions,Rehabilitation Brian Fulton

From The Journal of Bodywork and Movement Therapies (2005)9,40–42 SELF-HELP: PATIENT’S ADVICE McKenzie self-treatments for sciatica Author- Craig Liebenson, DC, 10474 Santa Monica Blvd., #202, Los Angeles, CA 90025, USA One of the most painful and disabling back problems is sciatica. This is a pinched nerve in your lower back that causes buttock, thigh, lower
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Sleep Hygiene and Your Child
July 9, 2013 Healthy Lifestyle Brian Fulton

  As a kid I remember my dad saying, “Early to bed, early to rise makes you healthy, wealthy and wise.” Well I don’t know about the wealthy part, but lots of research supports the healthy and wise result. Getting your kid to go to bed at a regular time is always a chore, but
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The Role of Vitamin D in Your Body and Your Muscles
July 8, 2013 Healthy Lifestyle Brian Fulton

  Vitamin D is a fat-soluble vitamin which is responsible for enhancing intestinal absorption of calcium and phosphate and is therefore plays and extremely important role in calcium regulation and bone health. Emerging literature indicates vitamin D’s central role in other vital body processes, such as: signalling gene response, protein synthesis, hormone synthesis, immune response,
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Understanding Frozen Shoulder
July 1, 2013 Managing Common Conditions,Neck and Shoulders,Rehabilitation Brian Fulton

  Frozen shoulder, known medically as adhesive capsulitis, causes pain and stiffness in the shoulder joint. Over time, the shoulder becomes progressively harder to move. Statistically frozen shoulder occurs in about 2% of the overall population; most commonly affecting people between the ages of 40 and 60 with women more affected than men. Anatomy of
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Frozen Shoulder Exercises
July 1, 2013 Managing Common Conditions,Neck and Shoulders,Rehabilitation Brian Fulton

  Frozen Shoulder (Adhesive Capsulitis) is a stubborn condition that creates pain and limits movement of the shoulder joint. To understand this condition click on the following link: Frozen Shoulder. The following exercises are effective for self-treatment of Adhesive Capsulitis, also known as Frozen Shoulder. Before beginning an exercise/stretching regime be sure to consult a
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Smart Gardening- Pull Your Weeds Out; Not your Back
April 29, 2013 Healthy Lifestyle,Injury Prevention Brian Fulton

Twenty Eight Ways To Save Your Back And Body When Doing Yard Work Well, it’s now Spring and the gardening season is in full swing.  If you are like most of us, you get out there and overdo it, then pay for it the next day.  Worse yet, you could find yourself paying much longer
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Shovelling Snow Safely
February 9, 2013 Healthy Lifestyle,Injury Prevention Brian Fulton

  One of the things that I love about winter is all of that beautiful white snow. Well, I actually like looking at it. Driving in it and shovelling it is another matter. Keeping your sidewalk and your driveway clear is not only recommended for personal safety and convenience, it is also your civic duty.
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