Tag: walking for exercise

Cardiovascular Health Without a Gym Membership
January 5, 2013 Exercise Brian Fulton

  “I have two doctors; my left foot and my right.” – G. M. Trevelyan I recently visited my parents in Huntsville. While up there I joined my dad for his morning walk. He set a healthy pace doing a 30-minute circuit before returning home. It was a great way to start the day.  Did

Walking- The Oldest Form of Exercise
January 4, 2013 Exercise,Healthy Lifestyle Brian Fulton

  “I have two doctors, my left leg and my right.” – George Trevelyan, 1913 Walking seems so ordinary, so relaxed an activity that it’s hard to believe that it has so many health benefits. What benefits you ask? Well, studies show that regular walks can significantly lower the risk of heart attack, diabetes, stroke,