Tag: walking

Walking- The Oldest Form of Exercise
January 4, 2013 Exercise,Healthy Lifestyle Brian Fulton

  “I have two doctors, my left leg and my right.” – George Trevelyan, 1913 Walking seems so ordinary, so relaxed an activity that it’s hard to believe that it has so many health benefits. What benefits you ask? Well, studies show that regular walks can significantly lower the risk of heart attack, diabetes, stroke,
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