Tag: warm-up

Exercise Safe — Exercise Smart
February 7, 2012 Exercise,Healthy Lifestyle,Injury Prevention Brian Fulton

  You often hear about the benefits of exercise, but it is just as important to be aware of the hazards of improper exercise.  It is common in my profession to see people who have injured themselves while working out or playing sports.  Exercise is fraught with hazards, but choosing the right activity and approaching
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